This set includes a two 6.4 cm/2.5 balls (soft and firm) to massage areas of muscle soreness. These massage balls are ideal for self-myofascial release and can also be used in dexterity exercises to increase motor-coordination and reflexes.

FEATURES & BENEFITS:

• Medical Grade Silicone
• For Self-Myofascial Release, using a rolling action and body weight
• Accesses hard-to-reach trigger points and stimulates the muscle stretch reflex
• Can also be used in dexterity exercises to increase motor-coordination and reflexes
• Exercise content included